Amount of Vitamin K (phylloquinone) in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
In 100 g (Grams) of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors there is 1.6 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
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1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
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1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors is a type of Snacks. The most significant nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors are listed below.
Water
|
7 g
|
7%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
30 g
|
30%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
45 g
|
45%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
27 g
|
27%
|
Calcium, Ca
|
200 mg
|
0.2%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
80 mg
|
0.08%
|
Phosphorus, P
|
300 mg
|
0.3%
|
Potassium, K
|
250 mg
|
0.25%
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Sodium, Na
|
444 mg
|
0.44%
|
Zinc, Zn
|
7.5 mg
|
0.01%
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Copper, Cu
|
0.774 mg
|
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Manganese, Mn
|
0.846 mg
|
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Selenium, Se
|
3.9 µg
|
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Vitamin C, total ascorbic acid
|
120 mg
|
0.12%
|
Nutrients in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors